There are 379 calories in 100 grams of Multigrain Hard Pretzel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.512g
3%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
0.777g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
78.5g
29%
Dietary Fiber
9.6g
34%
Sugars
1.38g
Protein
11.91g
Vitamin D
-
Calcium
29mg
2%
Iron
2.83mg
16%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.