Unsalted Hard Pretzel
Other common serving sizes
Calories
152
Fat
1.4 g
Carbs
31.68 g
Protein
3.64 g
There are 152 calories in 1 cup of rings of Unsalted Hard Pretzel.
Nutrition Facts
Serving Size 1 cup of rings
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.544g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
31.68g
11%
Dietary Fiber
1.1g
4%
Sugars
0.88g
Protein
3.64g
Vitamin D
-
Calcium
14mg
1%
Iron
1.73mg
10%
Potassium
58mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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40 g Hard unsalted pretzels (with enriched flour)