Unsalted Hard Pretzel
Other common serving sizes
Calories
53
Fat
0.49 g
Carbs
11.09 g
Protein
1.27 g
There are 53 calories in 1 rod of Unsalted Hard Pretzel.
Nutrition Facts
Serving Size 1 rod (7-1/2" x 1/2" dia)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
11.09g
4%
Dietary Fiber
0.4g
2%
Sugars
0.31g
Protein
1.27g
Vitamin D
-
Calcium
5mg
1%
Iron
0.60mg
3%
Potassium
20mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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14 g Hard unsalted pretzels (with enriched flour)