Keto Pretzel
Common serving sizes
Calories
396
Fat
32.97 g
Carbs
7.34 g
Protein
20.48 g
There are 396 calories in 1 medium Soft Pretzel.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
32.97g
42%
Saturated Fat
11.738g
59%
Trans Fat
-
Polyunsaturated Fat
4.309g
Monounsaturated Fat
14.655g
Cholesterol
122mg
41%
Sodium
1036mg
45%
Total Carbohydrate
7.34g
3%
Dietary Fiber
3.5g
13%
Sugars
2.06g
Protein
20.48g
Vitamin D
0mcg
1%
Calcium
353mg
27%
Iron
1.93mg
11%
Potassium
291mg
6%
Vitamin A
162mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 12 May 20 11:27 PM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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1 g Bakers Yeast (Active Dry)
4 g Cream Cheese
53 g Mozzarella Cheese (Whole Milk)
4 g Butter
16 g Egg (Whole)
29 g Almonds
2 g Salt
6 g Water