Soft Pretzels
Other common serving sizes
Calories
389
Fat
3.56 g
Carbs
79.8 g
Protein
9.43 g
There are 389 calories in 1 medium Soft Pretzel.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.232g
Cholesterol
3mg
1%
Sodium
1615mg
70%
Total Carbohydrate
79.8g
29%
Dietary Fiber
2g
7%
Sugars
0.29g
Protein
9.43g
Vitamin D
-
Calcium
26mg
2%
Iron
4.51mg
25%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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115 g Soft pretzels