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Pretzels
Pretzels
Other common serving sizes
1 pretzel (Include nuggets)
1 oz
1 cup
100 g
Calories
106
Fat
0.74 g
Carbs
22.33 g
Protein
2.9 g
There are 106 calories in 1 serving of Pretzels.
Nutrition Facts
Serving Size
1 serving (28 g)
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.14g
1%
Trans
Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
22.33g
8%
Dietary Fiber
0.8g
3%
Sugars
0.77g
Protein
2.9g
Vitamin D
-
Calcium
5mg
0%
Iron
1.46mg
8%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
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