Puerto Rican Ground Seasoning
Common serving sizes
Calories
182
Fat
14.5 g
Carbs
13.39 g
Protein
2.23 g
There are 182 calories in 1 cup of Puerto Rican Ground Seasoning.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
1.882g
9%
Trans Fat
-
Polyunsaturated Fat
7.174g
Monounsaturated Fat
4.843g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
13.39g
5%
Dietary Fiber
3.4g
12%
Sugars
6.91g
Protein
2.23g
Vitamin D
-
Calcium
38mg
3%
Iron
0.96mg
5%
Potassium
487mg
10%
Vitamin A
79mcg
9%
Vitamin C
85.2mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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