Puerto Rican Pasteles (Pasteles De Masa)
Other common serving sizes
Calories
209
Fat
12.71 g
Carbs
17.43 g
Protein
7.03 g
There are 209 calories in 100 grams of Puerto Rican Pasteles (Pasteles De Masa).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
12.71g
16%
Saturated Fat
4.745g
24%
Trans Fat
-
Polyunsaturated Fat
1.569g
Monounsaturated Fat
5.632g
Cholesterol
24mg
8%
Sodium
451mg
20%
Total Carbohydrate
17.43g
6%
Dietary Fiber
2.7g
10%
Sugars
5.13g
Protein
7.03g
Vitamin D
-
Calcium
36mg
3%
Iron
0.97mg
5%
Potassium
395mg
8%
Vitamin A
18mcg
2%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

16 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
2 g Ham (center slice, country-style, lean only, cured)
2 g Salted pork (cured)
18 g Plantains
1 g Green olives (pickled, canned or bottled)
16 g Taro
0 g Green hot chili peppers
4 g Onions
5 g Green peppers
6 g Red tomatoes
5 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
8 g Milk (whole milk)
7 g Lard
1 g Salt
0 g Coriander leaf (dried)
0 g Oregano
8 g Water