There are 363 calories in 1 cup of boneless Puerto Rican Stew (Sancocho).
Nutrition Facts
Serving Size
1 cup of boneless
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
16.27g
21%
Saturated Fat
5.361g
27%
Trans Fat
-
Polyunsaturated Fat
2.788g
Monounsaturated Fat
6.532g
Cholesterol
51mg
17%
Sodium
284mg
12%
Total Carbohydrate
35.21g
13%
Dietary Fiber
4.4g
16%
Sugars
7.82g
Protein
19.67g
Vitamin D
-
Calcium
64mg
5%
Iron
2.21mg
12%
Potassium
1024mg
22%
Vitamin A
343mcg
38%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.