There are 1150 calories in 10 cups of mashed Cooked Pumpkin.
Nutrition Facts
Serving Size
10 cups of mashed
Amount Per Serving
Calories
1150
% Daily Values*
Total Fat
43.75g
56%
Saturated Fat
10.502g
53%
Trans Fat
-
Polyunsaturated Fat
11.2g
Monounsaturated Fat
18.352g
Cholesterol
0mg
0%
Sodium
4150mg
180%
Total Carbohydrate
198.5g
72%
Dietary Fiber
70g
250%
Sugars
80.5g
Protein
27g
Vitamin D
-
Calcium
650mg
50%
Iron
34mg
189%
Potassium
5050mg
107%
Vitamin A
19400mcg
2156%
Vitamin C
102.5mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.