Cooked Pumpkin
Other common serving sizes
Calories
230
Fat
8.75 g
Carbs
39.7 g
Protein
5.4 g
There are 230 calories in 2 cups of mashed Cooked Pumpkin.
Nutrition Facts
Serving Size 2 cups of mashed
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
2.1g
11%
Trans Fat
-
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.67g
Cholesterol
0mg
0%
Sodium
830mg
36%
Total Carbohydrate
39.7g
14%
Dietary Fiber
14g
50%
Sugars
16.1g
Protein
5.4g
Vitamin D
-
Calcium
130mg
10%
Iron
6.8mg
38%
Potassium
1010mg
21%
Vitamin A
3880mcg
431%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

489 g Pumpkin (without salt, canned)
9 g Margarine (regular, 80% fat with salt, stick)
1.9 g Salt