Cooked Pumpkin
Other common serving sizes
Calories
46
Fat
1.75 g
Carbs
7.94 g
Protein
1.08 g
There are 46 calories in 100 grams of Cooked Pumpkin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.734g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
7.94g
3%
Dietary Fiber
2.8g
11%
Sugars
3.22g
Protein
1.08g
Vitamin D
-
Calcium
26mg
3%
Iron
1.36mg
8%
Potassium
202mg
6%
Vitamin A
15279IU
306%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

98 g Pumpkin (without salt, canned)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt