Quiche with Meat, Poultry or Fish
Other common serving sizes
Calories
474
Fat
36.53 g
Carbs
22.78 g
Protein
13.78 g
There are 474 calories in 1 cup of Quiche with Meat, Poultry or Fish.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
36.53g
56%
Saturated Fat
16.829g
84%
Trans Fat
-
Polyunsaturated Fat
4.627g
Monounsaturated Fat
12.656g
Cholesterol
202mg
67%
Sodium
579mg
24%
Total Carbohydrate
22.78g
8%
Dietary Fiber
0.6g
3%
Sugars
0.56g
Protein
13.78g
Vitamin D
-
Calcium
192mg
19%
Iron
1.81mg
10%
Potassium
222mg
6%
Vitamin A
756IU
15%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

22 g White wheat flour (all purpose, bleached, enriched)
5 g Bacon (cured, broiled, pan-fried or roasted, cooked)
0.2 g Chives
9 g Swiss cheese
83 g Coffee or table cream (light)
26 g Egg (whole)
9 g Household shortening
1 g Salt
5 g Water