Quinoa (Cooked)

Other common serving sizes
Calories
686
Fat
10.64 g
Carbs
126.5 g
Protein
24.04 g
There are 686 calories in 3 cups of cooked Quinoa (Cooked).
Nutrition Facts
Serving Size 3 cups of cooked
Amount Per Serving
Calories
686
 
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
4.308g
Monounsaturated Fat
2.818g
Cholesterol
0mg
0%
Sodium
943mg
41%
Total Carbohydrate
126.5g
46%
Dietary Fiber
10.9g
39%
Sugars
0g
Protein
24.04g
Vitamin D
-
Calcium
116mg
9%
Iron
16.99mg
94%
Potassium
1358mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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