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Rasmalai
Rasmalai
Other common serving sizes
1 oz
1 piece
100 g
Calories
235
Fat
3.6 g
Carbs
49.18 g
Protein
3.18 g
There are 235 calories in 100 grams of Rasmalai.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
1.934g
10%
Trans
Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.111g
Cholesterol
11mg
4%
Sodium
42mg
2%
Total Carbohydrate
49.18g
18%
Dietary Fiber
0.2g
1%
Sugars
48.79g
Protein
3.18g
Vitamin D
0mcg
2%
Calcium
107mg
8%
Iron
0.18mg
1%
Potassium
149mg
3%
Vitamin A
26mcg
3%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
67
1 piece
188
100 g
235
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