Red Raspberries
Other common serving sizes
Calories
14
Fat
0.18 g
Carbs
3.22 g
Protein
0.32 g
There are 14 calories in 1 ounce yields of Red Raspberries.
Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.22g
1%
Dietary Fiber
1.8g
7%
Sugars
1.19g
Protein
0.32g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
41mg
1%
Vitamin A
9IU
0%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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