There are 209 calories in 2 ounces, dry, yields of Brown Rice.
Nutrition Facts
Serving Size
2 oz, dry, yields
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.618g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
43.28g
16%
Dietary Fiber
3.4g
12%
Sugars
0.67g
Protein
4.86g
Vitamin D
-
Calcium
19mg
1%
Iron
0.8mg
4%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.