Beef Fried Rice
Common serving sizes
Calories
347
Fat
14 g
Carbs
41.94 g
Protein
12.24 g
There are 347 calories in 1 cup of Beef Fried Rice.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
3.217g
16%
Trans Fat
-
Polyunsaturated Fat
3.515g
Monounsaturated Fat
6.045g
Cholesterol
107mg
36%
Sodium
645mg
27%
Total Carbohydrate
41.94g
14%
Dietary Fiber
1.4g
6%
Sugars
1.41g
Protein
12.24g
Vitamin D
-
Calcium
38mg
4%
Iron
2.93mg
16%
Potassium
273mg
8%
Vitamin A
307IU
6%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g Beef steak, fried, lean and fat eaten
124 g White rice (long-grain, cooked)
15 g Bamboo shoots
1 g Garlic
7 g Green peas (frozen)
6 g Scallions or spring onions
5 g Soy sauce (shoyu)
20 g Egg (whole)
8 g Peanut oil
1 g Salt