There are 243 calories in a 1/3 cup, dry, yields of White Rice.
Nutrition Facts
Serving Size
1/3 cup, dry, yields
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
687mg
30%
Total Carbohydrate
52.48g
19%
Dietary Fiber
0.8g
3%
Sugars
0.09g
Protein
5g
Vitamin D
-
Calcium
19mg
1%
Iron
2.24mg
12%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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