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White Rice
White Rice
Other common serving sizes
1 oz, dry, yields
30 g
1 cup cooked
1 cup, dry, yields
Calories
39
Fat
0.08 g
Carbs
8.37 g
Protein
0.8 g
There are 39 calories in 30 grams of White Rice.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
8.37g
3%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
0.8g
Vitamin D
-
Calcium
3mg
0%
Iron
0.36mg
2%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz, dry, yields
112
100 g
129
1 cup cooked
204
1 cup, dry, yields
735
Related types of White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
More White Rice Nutritional Info
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Brown Rice
Instant Brown Rice
More Rice Nutritional Info
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