Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
Common serving sizes
Calories
458
Fat
19.51 g
Carbs
50.99 g
Protein
17.77 g
There are 458 calories in 1 cup of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
19.51g
25%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
4.72g
Monounsaturated Fat
8.469g
Cholesterol
54mg
18%
Sodium
1095mg
48%
Total Carbohydrate
50.99g
19%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
17.77g
Vitamin D
-
Calcium
33mg
3%
Iron
3.33mg
18%
Potassium
259mg
6%
Vitamin A
24mcg
3%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

44 g White rice (long-grain, enriched)
3 g Salted pork (cured)
3 g Ham (center slice, country-style, lean only, cured)
46 g Chicken meat and skin (broilers or fryers)
2 g Green olives (pickled, canned or bottled)
1 g Garlic
6 g Tomato sauce (canned)
0 g Green hot chili peppers
3 g Red tomatoes
1 g Green peppers
1 g Onions
4 g Soybean oil (hydrogenated)
1 g Salt
0 g Oregano
48 g Water