Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Common serving sizes
Calories
206
Fat
13.62 g
Carbs
16.48 g
Protein
6 g
There are 206 calories in 1 extra large Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo).
Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
13.62g
21%
Saturated Fat
2.551g
13%
Trans Fat
-
Polyunsaturated Fat
5.149g
Monounsaturated Fat
4.744g
Cholesterol
179mg
60%
Sodium
390mg
16%
Total Carbohydrate
16.48g
5%
Dietary Fiber
1.2g
5%
Sugars
7.93g
Protein
6g
Vitamin D
-
Calcium
25mg
2%
Iron
1.09mg
6%
Potassium
285mg
8%
Vitamin A
493IU
10%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g Vegetable oil, NFS
45 g Plantains
37 g Egg (whole)
1 g Salt