Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)

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Calories
226
Fat
14.97 g
Carbs
18.11 g
Protein
6.59 g
There are 226 calories in 100 grams of Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
14.97g
19%
Saturated Fat
2.803g
14%
Trans Fat
-
Polyunsaturated Fat
5.658g
Monounsaturated Fat
5.213g
Cholesterol
197mg
66%
Sodium
429mg
19%
Total Carbohydrate
18.11g
7%
Dietary Fiber
1.3g
5%
Sugars
8.71g
Protein
6.59g
Vitamin D
-
Calcium
27mg
2%
Iron
1.2mg
7%
Potassium
313mg
7%
Vitamin A
89mcg
10%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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