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Hard Roll
Hard Roll
Other common serving sizes
1 small
1 oz
1 medium
1 large
100 g
Calories
293
Fat
4.3 g
Carbs
52.7 g
Protein
9.9 g
There are 293 calories in 100 grams of Hard Roll.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.606g
3%
Trans
Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
1.133g
Cholesterol
0mg
0%
Sodium
544mg
24%
Total Carbohydrate
52.7g
19%
Dietary Fiber
2.3g
8%
Sugars
1.77g
Protein
9.9g
Vitamin D
-
Calcium
95mg
7%
Iron
3.28mg
18%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
73
1 oz
83
1 medium
146
1 large
179
100 g
293
Related types of Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
Soft White Roll
Dinner Rolls
More Rolls Nutritional Info
More Related Foods
Hard Rolls (Includes Kaiser)
National Bakery Hard Roll
Grebes Bakery Hard Roll
Hard White Roll
Kroger Hard Rolls
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