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Hard Roll
Hard Roll
Other common serving sizes
1 small
1 oz
1 medium
1 large
100 g
Calories
83
Fat
1.22 g
Carbs
14.94 g
Protein
2.81 g
There are 83 calories in 1 ounce of Hard Roll.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.172g
1%
Trans
Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
14.94g
5%
Dietary Fiber
0.7g
2%
Sugars
0.5g
Protein
2.81g
Vitamin D
-
Calcium
27mg
2%
Iron
0.93mg
5%
Potassium
31mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
73
1 oz
83
1 medium
146
1 large
179
100 g
293
Related types of Rolls
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
More Rolls Nutritional Info
More Related Foods
Hard Rolls (Includes Kaiser)
National Bakery Hard Roll
Kroger Hard Rolls
Grebes Bakery Hard Roll
Hard White Roll
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