Toasted Pumpernickel Roll

Common serving sizes
Calories
76
Fat
0.77 g
Carbs
14.5 g
Protein
2.97 g
There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll.
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
14.5g
5%
Dietary Fiber
1.5g
5%
Sugars
0.11g
Protein
2.97g
Vitamin D
-
Calcium
18mg
1%
Iron
0.76mg
4%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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