Wheat or Cracked Wheat Roll
Common serving sizes
Calories
76
Fat
1.76 g
Carbs
12.88 g
Protein
2.41 g
There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.76g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
12.88g
4%
Dietary Fiber
1.1g
4%
Sugars
0.46g
Protein
2.41g
Vitamin D
-
Calcium
49mg
5%
Iron
0.99mg
6%
Potassium
32mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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28 g Wheat dinner rolls