Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

Other common serving sizes
Calories
322
Fat
8.18 g
Carbs
52.7 g
Protein
10.41 g
There are 322 calories in 100 grams of Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
3.644g
Monounsaturated Fat
2.631g
Cholesterol
35mg
12%
Sodium
557mg
24%
Total Carbohydrate
52.7g
19%
Dietary Fiber
4g
14%
Sugars
8.07g
Protein
10.41g
Vitamin D
-
Calcium
116mg
9%
Iron
3.22mg
18%
Potassium
396mg
8%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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