Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Other common serving sizes
Calories
190
Fat
4.84 g
Carbs
31.17 g
Protein
6.16 g
There are 190 calories in 1 small submarine, hoagie Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.84g
7%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
2.155g
Monounsaturated Fat
1.556g
Cholesterol
21mg
7%
Sodium
330mg
14%
Total Carbohydrate
31.17g
10%
Dietary Fiber
2.3g
9%
Sugars
4.77g
Protein
6.16g
Vitamin D
-
Calcium
68mg
7%
Iron
1.90mg
11%
Potassium
234mg
7%
Vitamin A
24IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Vegetable oil, NFS
18 g White wheat flour (all purpose, bleached, enriched)
12 g Whole grain wheat flour
1 g Bakers yeast (active dry)
3 g Milk (nonfat, dry)
4 g Egg (whole)
1 g Salt
19 g Water
4 g Molasses