Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Other common serving sizes
Calories
293
Fat
7.45 g
Carbs
47.96 g
Protein
9.47 g
There are 293 calories in 100 grams of Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
7.45g
11%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
2.394g
Cholesterol
32mg
11%
Sodium
507mg
21%
Total Carbohydrate
47.96g
16%
Dietary Fiber
3.6g
14%
Sugars
7.34g
Protein
9.47g
Vitamin D
-
Calcium
105mg
11%
Iron
2.93mg
16%
Potassium
360mg
10%
Vitamin A
37IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Rolls

More Related Foods

Contains these Ingredients

5 g Vegetable oil, NFS
27 g White wheat flour (all purpose, bleached, enriched)
18 g Whole grain wheat flour
1 g Bakers yeast (active dry)
5 g Milk (nonfat, dry)
6 g Egg (whole)
1 g Salt
30 g Water
6 g Molasses