Wheat or Cracked Wheat Roll
Other common serving sizes
Calories
273
Fat
6.3 g
Carbs
46 g
Protein
8.6 g
There are 273 calories in 100 grams of Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.109g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
46g
17%
Dietary Fiber
3.8g
14%
Sugars
1.63g
Protein
8.6g
Vitamin D
-
Calcium
176mg
14%
Iron
3.55mg
20%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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