100% Whole Wheat Roll (Home Recipe or Bakery)

Other common serving sizes
Calories
185
Fat
5.01 g
Carbs
30.39 g
Protein
6.84 g
There are 185 calories in 1 small submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
2.222g
Monounsaturated Fat
1.58g
Cholesterol
21mg
7%
Sodium
359mg
16%
Total Carbohydrate
30.39g
11%
Dietary Fiber
4.3g
15%
Sugars
4.8g
Protein
6.84g
Vitamin D
-
Calcium
72mg
6%
Iron
1.75mg
10%
Potassium
294mg
6%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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