Steamed or Poached Salmon
Other common serving sizes
Calories
164
Fat
4.89 g
Carbs
0 g
Protein
28.26 g
There are 164 calories in 4 ounces of boneless Steamed or Poached Salmon.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
4.89g
8%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
1.325g
Cholesterol
74mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.26g
Vitamin D
-
Calcium
18mg
2%
Iron
1.09mg
6%
Potassium
389mg
11%
Vitamin A
133IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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