Steamed or Poached Salmon
Other common serving sizes
Calories
197
Fat
5.86 g
Carbs
0 g
Protein
33.89 g
There are 197 calories in 1 cup of flaked Steamed or Poached Salmon.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.86g
9%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.588g
Cholesterol
88mg
29%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.89g
Vitamin D
-
Calcium
22mg
2%
Iron
1.31mg
7%
Potassium
466mg
13%
Vitamin A
159IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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