Toasted Corn Nuts or Nuggets
Other common serving sizes
Calories
406
Fat
14.23 g
Carbs
65.39 g
Protein
7.74 g
There are 406 calories in 1 cup of corn nuts Toasted Corn Nuts or Nuggets.
Nutrition Facts
Serving Size 1 cup of corn nuts
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
14.23g
22%
Saturated Fat
2.211g
11%
Trans Fat
-
Polyunsaturated Fat
2.776g
Monounsaturated Fat
8.609g
Cholesterol
0mg
0%
Sodium
500mg
21%
Total Carbohydrate
65.39g
22%
Dietary Fiber
6.3g
25%
Sugars
0.56g
Protein
7.74g
Vitamin D
-
Calcium
8mg
1%
Iron
1.52mg
8%
Potassium
253mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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