Sardines in Oil (Canned)

Other common serving sizes
Calories
177
Fat
9.74 g
Carbs
0 g
Protein
20.94 g
There are 177 calories in 3 ounces of Sardines in Oil (Canned).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.3g
6%
Trans Fat
-
Polyunsaturated Fat
4.378g
Monounsaturated Fat
3.291g
Cholesterol
121mg
40%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
325mg
25%
Iron
2.48mg
14%
Potassium
338mg
7%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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