Sardines
Common serving sizes
Calories
59
Fat
3.25 g
Carbs
0 g
Protein
6.98 g
There are 59 calories in 1 ounce of cooked Sardines.
Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.097g
Cholesterol
40mg
13%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.98g
Vitamin D
-
Calcium
108mg
8%
Iron
0.83mg
5%
Potassium
113mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Atlantic sardine (drained solids with bone in oil, canned)