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Sardines
Sardines
Other common serving sizes
1 small (2-2/3" x 1/2" x 1/4")
1 oz cooked
100 g
Calories
208
Fat
11.45 g
Carbs
0 g
Protein
24.62 g
There are 208 calories in 100 grams of Sardines.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
1.528g
8%
Trans
Fat
-
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
47%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.62g
Vitamin D
-
Calcium
382mg
29%
Iron
2.92mg
16%
Potassium
397mg
8%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
(2-2/3" x 1/2" x 1/4")
10
1 oz cooked
59
100 g
208
Related types of Sardines
Sardines in Oil (Canned)
Dried Sardines
Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
More Sardines Nutritional Info
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