There are 86 calories in 16 ounces of Cooked Sauerkraut.
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
2998mg
130%
Total Carbohydrate
19.41g
7%
Dietary Fiber
11.3g
41%
Sugars
8.07g
Protein
4.13g
Vitamin D
-
Calcium
136mg
10%
Iron
6.67mg
37%
Potassium
771mg
16%
Vitamin A
5mcg
1%
Vitamin C
66.7mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.