Scallops
Other common serving sizes
Calories
145
Fat
7.34 g
Carbs
7.03 g
Protein
12.15 g
There are 145 calories in a 1/2 cup of raw, yield cooked Scallops.
Nutrition Facts
Serving Size 1/2 cup of raw, yield cooked
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
7.34g
11%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.251g
Monounsaturated Fat
2.958g
Cholesterol
36mg
12%
Sodium
326mg
14%
Total Carbohydrate
7.03g
2%
Dietary Fiber
0.3g
1%
Sugars
0.55g
Protein
12.15g
Vitamin D
-
Calcium
32mg
3%
Iron
0.62mg
3%
Potassium
226mg
6%
Vitamin A
50IU
1%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
7 g Bread crumbs
56 g Scallop (mixed species)
3 g Egg (whole)
0 g Salt