There are 356 calories in 1 cup of Scallops with Cheese Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
7.565g
38%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
5.734g
Cholesterol
98mg
33%
Sodium
725mg
32%
Total Carbohydrate
9.25g
3%
Dietary Fiber
0g
0%
Sugars
6.25g
Protein
37.87g
Vitamin D
-
Calcium
434mg
33%
Iron
4.03mg
22%
Potassium
788mg
17%
Vitamin A
207mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.