Scallops with Potatoes and Vegetable (Frozen Meal)
Common serving sizes
Calories
368
Fat
15.41 g
Carbs
36.55 g
Protein
25.08 g
There are 368 calories in 1 Scallops with Potatoes and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (8 oz)
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
15.41g
24%
Saturated Fat
3.5g
18%
Trans Fat
-
Polyunsaturated Fat
2.09g
Monounsaturated Fat
8.32g
Cholesterol
61mg
20%
Sodium
804mg
33%
Total Carbohydrate
36.55g
12%
Dietary Fiber
5.2g
21%
Sugars
3.68g
Protein
25.08g
Vitamin D
-
Calcium
75mg
7%
Iron
2.29mg
13%
Potassium
701mg
20%
Vitamin A
1196IU
24%
Vitamin C
15.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g Bread crumbs
102 g Scallop (mixed species)
53 g Green peas (without salt, frozen, drained, cooked, boiled)
53 g French fried potatoes (all types, salt added, frozen, oven-heated)
2 g Milk (whole milk)
6 g Egg (whole)
0.7 g Salt