Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Common serving sizes
Calories
39
Fat
0.48 g
Carbs
2.34 g
Protein
6.49 g
There are 39 calories in 1 cup of Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.052g
Cholesterol
48mg
16%
Sodium
164mg
7%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1g
4%
Sugars
1.22g
Protein
6.49g
Vitamin D
-
Calcium
50mg
5%
Iron
0.79mg
4%
Potassium
180mg
5%
Vitamin A
1095IU
22%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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14 g Shrimp (canned)
14 g Blue crab (canned)
38 g Iceberg lettuce (includes crisphead types)
14 g Cos or romaine lettuce
5 g Red cabbage
5 g Cucumber (with peel)
5 g Green peppers