Seafood Salad
Common serving sizes
Calories
318
Fat
22.55 g
Carbs
3.33 g
Protein
24.63 g
There are 318 calories in 1 cup of Seafood Salad.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
22.55g
35%
Saturated Fat
3.168g
16%
Trans Fat
-
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
54%
Sodium
817mg
34%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
24.63g
Vitamin D
-
Calcium
129mg
13%
Iron
1.64mg
9%
Potassium
453mg
13%
Vitamin A
481IU
10%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

39 g Blue crab (canned)
39 g Shrimp (canned)
39 g Northern lobster (cooked, moist heat)
0 g Parsley
48 g Red tomatoes
8 g Onions
21 g Olive oil
12 g Vinegar (cider)
1 g Salt