Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Common serving sizes
Calories
169
Fat
3.33 g
Carbs
14.26 g
Protein
20.64 g
There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.33g
5%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.109g
Cholesterol
96mg
32%
Sodium
993mg
41%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2g
8%
Sugars
4.89g
Protein
20.64g
Vitamin D
-
Calcium
81mg
8%
Iron
9.02mg
50%
Potassium
751mg
21%
Vitamin A
623IU
12%
Vitamin C
39.3mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Bacon (cured, broiled, pan-fried or roasted, cooked)
21 g Perch fish (mixed species)
21 g Shrimp (mixed species, moist heat, cooked)
41 g Clams (mixed species)
15 g Onions
13 g Green peppers
22 g Celery
27 g Potato (flesh and skin)
66 g Tomato juice (with salt added, canned)
1 g Salt
21 g Water