Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Common serving sizes
Calories
271
Fat
16.85 g
Carbs
5.03 g
Protein
24.21 g
There are 271 calories in 1 cup of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
16.85g
22%
Saturated Fat
5.43g
27%
Trans Fat
-
Polyunsaturated Fat
3.595g
Monounsaturated Fat
6.19g
Cholesterol
60mg
20%
Sodium
313mg
14%
Total Carbohydrate
5.03g
2%
Dietary Fiber
1.1g
4%
Sugars
2.33g
Protein
24.21g
Vitamin D
-
Calcium
17mg
1%
Iron
3.14mg
17%
Potassium
440mg
9%
Vitamin A
15mcg
2%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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67 g Beef flank (lean only, trimmed to 0" fat, choice grade, cooked, braised)
1 g Garlic
20 g Green peppers
21 g Red tomatoes
19 g Onions
5 g Corn vegetable oil
1 g Salt