Seaweed (Prepared with Soy Sauce)
Common serving sizes
Calories
41
Fat
0.41 g
Carbs
7.57 g
Protein
3.73 g
There are 41 calories in 1 cup of Seaweed (Prepared with Soy Sauce).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
1051mg
44%
Total Carbohydrate
7.57g
3%
Dietary Fiber
0.7g
3%
Sugars
0.71g
Protein
3.73g
Vitamin D
-
Calcium
104mg
10%
Iron
2.04mg
11%
Potassium
152mg
4%
Vitamin A
1566IU
31%
Vitamin C
7.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Kelp seaweed
28 g Laver seaweed
28 g Wakame seaweed
13 g Soy sauce (shoyu)