There are 43 calories in 100 grams of Seaweed (Prepared with Soy Sauce).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1095mg
48%
Total Carbohydrate
7.89g
3%
Dietary Fiber
0.7g
2%
Sugars
0.74g
Protein
3.89g
Vitamin D
-
Calcium
108mg
8%
Iron
2.13mg
12%
Potassium
158mg
3%
Vitamin A
77mcg
9%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.