Shellfish Mixture and Vegetables in Soy-Based Sauce

Common serving sizes
Calories
164
Fat
8.78 g
Carbs
11.55 g
Protein
9.77 g
There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
8.78g
11%
Saturated Fat
1.495g
7%
Trans Fat
-
Polyunsaturated Fat
2.845g
Monounsaturated Fat
3.796g
Cholesterol
41mg
14%
Sodium
399mg
17%
Total Carbohydrate
11.55g
4%
Dietary Fiber
2.6g
9%
Sugars
4.28g
Protein
9.77g
Vitamin D
-
Calcium
57mg
4%
Iron
5.15mg
29%
Potassium
332mg
7%
Vitamin A
60mcg
7%
Vitamin C
32.4mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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