Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Common serving sizes
Calories
164
Fat
9.1 g
Carbs
10.58 g
Protein
10.04 g
There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.1g
14%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
2.958g
Monounsaturated Fat
3.924g
Cholesterol
42mg
14%
Sodium
424mg
18%
Total Carbohydrate
10.58g
4%
Dietary Fiber
2.6g
10%
Sugars
4.73g
Protein
10.04g
Vitamin D
-
Calcium
65mg
6%
Iron
5.15mg
29%
Potassium
381mg
11%
Vitamin A
4001IU
80%
Vitamin C
34.2mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Cornstarch
20 g Shrimp
20 g Clams (mixed species)
20 g Carrots
50 g Snow or sugar snap peas
13 g Onions
14 g Celery
1 g Soy sauce (shoyu)
7 g Peanut oil
1 g Salt
0 g Granulated sugar
14 g Chicken stock (canned)