Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Common serving sizes
Calories
164
Fat
9.1 g
Carbs
10.58 g
Protein
10.04 g
There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
2.958g
Monounsaturated Fat
3.924g
Cholesterol
42mg
14%
Sodium
424mg
18%
Total Carbohydrate
10.58g
4%
Dietary Fiber
2.6g
9%
Sugars
4.73g
Protein
10.04g
Vitamin D
-
Calcium
65mg
5%
Iron
5.15mg
29%
Potassium
381mg
8%
Vitamin A
233mcg
26%
Vitamin C
34.2mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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